Coconut Chocolate Caramel Dip

21 October 2016
SDip8508

Yields: 4 servings

Serving Size: ¼ recipe

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min

 

Ingredients:

Chips

1 Coconut Cashew Quest Bar®

1 Double Chocolate Chunk Quest Bar®

 

Dip

1 Coconut Cashew Quest Bar®

1 Double Chocolate Chunk Quest Bar®

¾ scoop Quest® Vanilla Milkshake Protein Powder

⅓ cup unsweetened vanilla almond milk

1 tablespoon zero-calorie sweetener

1 ½ tablespoons low fat shredded coconut

1 tablespoon calorie-free caramel sauce

 

Topping

1 tablespoon flaked coconut

1 tablespoon sugar-free chocolate chips

1 tablespoon calorie-free caramel sauce

 

Method:

Chips

Preheat oven to 350°F.

Unwrap all four Quest Bars®.

Take one Coconut Cashew Quest Bar® and one Double Chocolate Chunk Quest Bar® and microwave for 10 seconds.

Roll each one until flat. Cut into chip-sized triangles.

Place on a nonstick baking sheet and bake for 7-8 minutes or until golden brown. Remove to cool.

 

Dip

In a medium microwave-safe bowl, break up the remaining two Quest Bars® into small pieces. Add the almond milk and sweetener and microwave for 1 minute. Stir until smooth.

Stir in the coconut and caramel. Pour into a medium ramekin.

 

Topping

Sprinkle the top with flaked coconut. Place in oven for 6-8 minutes or until the coconut is nicely toasted.

In a small bowl, microwave the chocolate chips and caramel in 15 second increments until melted. Stir well.

Drizzle over the top of the dip.

Serve with chips.

 

Nutrition Info

Calories: 240. Protein: 24g. Fat: 12g. Net Carb: 6g (1 sugar grams). Erythritol: 8g. Fiber: 15g. Total Carb: 29g. PCAL: 40%